Higher levels of estrogen difficulty in losing weight
An important message about upcoming changes to your Chatelaine magazine subscription. It looks like you are possibly using an outdated version of Internet Explorer. Use these foods or habits to decrease harmful estrogen. Google Chrome, Mozilla Firefox, Opera, Safari or the latest Internet Explorer. If you are a premenopausal woman with estrogen dominance, you likely have PMS, too much body fat around the hips and difficulty losing weight. There are only two ways to accumulate excess estrogen in the body: we either produce too much of it on our own, or acquire it from our environment or diet. Estrogen balance is essential for achieving and maintaining fat loss. Home Health Diet How to manage your estrogen levels. We recommend upgrading your browser, checking your Compatibility Settings or switching to another browser for an optimal experience. Losing weight not only can help reduce your risks and make you look better -- it can also make you feel better. Asprin: The Wonder Drug in Your Medicine Cabinet. In fact, women with PCOS are four to seven times more likely to have a heart attack than women of the same age without the condition. Most women at some point have to contend with weight gain. This particular hormone imbalance could be be one of the leading causes of breast, uterine, and prostate cancer. In both sexes, estrogen dominance is thought to be responsible for many types of cancers. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain. But for women with polycystic ovary syndrome (PCOS), losing weight can become a constant struggle. Perhaps you have a history of gallstones, varicose veins, uterine fibroids, cervical dysplasia, endometriosis, or ovarian cysts. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including.
Many of these conditions can lead to heart disease. Experts think weight gain also helps trigger PCOS symptoms, such as menstrual abnormalities and acne. Many of these toxins are known to cause weight gain, which serves to fuel the production of more estrogen from our own fat cells. No matter what the cause, weight gain can be detrimental to your health. We are constantly exposed to estrogen-like compounds in foods that contain toxic pesticides, herbicides, and growth hormones. PCOS is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility. Colon Cancer on the Rise Among Young Adults. Bacterial imbalance in the gut, and other problems that compromise digestion, interfere with the proper elimination of estrogen from the body via the digestive tract. This condition -- called insulin resistance -- can cause insulin and sugar -- glucose -- to build up in the bloodstream. As a result, these women can be at a higher risk of diabetes, heart disease, sleep apnea, and uterine cancer. Since the liver breaks down estrogen, alcohol consumption, drug use, a fatty liver, liver disease, and any other factor that impairs healthy liver function can spur an estrogen build-up. High insulin levels increase the production of male hormones called androgens. We are living in a virtual sea of harmful estrogens, and researchers are only beginning to identify the extent of this exposure on health in humans — and even other species. So, instead of having a pear shape, women with PCOS have more of an apple shape. Try including a daily probiotic to your diet. Sleep Loss Tied to Changes in Gut Bacteria. PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. Abdominal fat is the most dangerous kind of fat. Video: Cancer Takes a Toll on a Small Town. Because the weight gain is triggered by male hormones, it is typically in the abdomen.
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