How to exercise and lose weight from thighs
Exercises that tighten and tone your legs from butt to ankles and everything in between. Doing moves that sculpt your inner and outer thighs, hamstrings, and butt will make your legs look leaner and slimmer. This standing move works both the legs and butt. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. Eating a little something every few hours will prevent hunger from causing you to overeat, so be sure to eat a snack in between meals. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. Though it may seem tedious, keeping a food journal works —in fact, one study found that those who logged what they ate six days a week lost twice as much weight as those who only kept track of a day or less. How to do it: Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. While keeping your weight centered on your heels, draw in your abs and hinge forward at the hips slowly lowering your butt toward the chair. Lean your torso forward 30 degrees and pulse up and town 10-15 times. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Keep it under 150 calories, and choose foods high in protein and fiber to fill you up and offer energy. Lower the chest forward toward the thighs as your arms reach forward. Remain facing down and keep your back as straight as possible. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe with the arms at your sides. Pause right before you would sit down and return to standing while keeping the core engaged. How to do it: Begin standing with your back to a chair, feet hip-width apart.
Burning calories is key to reducing your overall body fat, and heart-pumping cardio is going to make that happen. How to do it: Stand with feet hip-width apart before stepping your right foot back, and lowering into lunge stance with the left knee over the ankle. These moves will get you there in no time at all. Straighten the body and pivot 180 degrees so your right foot comes to the front. Just be sure not to dip below 1,200 calories. These moves will get you there in no time at all. Hold for 3 breaths before returning to the starting lunge position. Pass on sugary meals with refined carbs, and opt for a combo of protein and fiber-filled complex carbs. Engage your core and make sure the left thigh, hip, and toes are aligned. This move works the quads, hamstrings, and glutes. Incline also targets the thighs, hamstrings, and tush, toning your lower body. In order to lose a pound a week, you need to cut 500 calories a day—250 through exercise and 250 through diet is a good breakdown. This yoga move can tone your legs, and core too. This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. The carbs will sustain that energy and keep you feeling full. Bring your arms over your head and hinge forward from the waist. Hold for 5 breaths and then slowly return to standing. Lift the right leg while straightening the left.
How to exercise and lose weight from thighs video:
