White kidney beans for weight loss
White bean extract may be able to help with this. White bean extract may be helpful for weight loss because the beans produce substances that interfere with an enzyme called amylase that is necessary for the breakdown of carbohydrates, which are one of the main sources of calories in many diets. This pre-diabetic state affects nearly 60 million adults and the statistics make it clear that excess carbohydrates can cause damage to your metabolic state and hinder weight loss efforts. Beans are a nutrient-rich food containing high amounts of fiber and protein and recent research indicates that white kidney beans, ( Phaseolus vulgaris ) contain a compound that acts as amylase blocker to inhibit the digestion of carbohydrates. Recent reports from the National Institutes of Health show that 25% of Americans over the age of 20 have abnormally high blood glucose levels. Since they operate on multiple pathways, research has shown that white beans may also provide a dramatic reduction in fat accumulation without the loss of muscle mass. Another benefit of these great beans is that they act as an appetite suppressant and can help you feel fuller, longer. Beans and legumes may be helpful for weight loss. While the best way to lose weight is to eat less and exercise more, preliminary research shows that some supplements may have limited benefits for weight loss. Amylase breaks down complex starch molecules in the body and reduces them to simple sugars to improve absorption in the small intestine. By blocking this enzyme, the metabolism of starches are slowed and the absorption of sugars are also reduced.
To further minimize the loss of lean tissue, participate in both resistance training and cardiovascular exercise while trying to lose weight. White beans block the enzyme known as alpha-amylase, which is naturally produced by the pancreas. Steps to Lose Fat and Gain The Body of Your Dreams. Otherwise, about 25 percent of any weight you lose will come from lean muscle instead of fat. The body readily stores carbs as unwanted fat all over the body. A few other studies have shown similar results, but further, longer-term research is necessary to verify these benefits and determine the most effective dose. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. A study published in the International Journal of Medical Sciences in 2007 found that people who took this supplement while eating a carbohydrate-rich diet lost more weight, and more of that weight came from body fat, than those who followed the same diet but took a placebo. Since white beans contain large amounts of dietary fiber they also slow the digestion of high-glycemic carbohydrates found in breads, pasta and sugars to promote weight loss. Taking white bean extract supplements 15 minutes before each meal led to a reduction in both weight and waist circumference compared to taking a placebo in a study published in The Journal of Applied Research in 2010. One potential concern when people try to lose weight is how to maintain their lean body mass, or muscle, so that most of the weight lost consists of unwanted body fat. Based in Massachusetts, Jessica Bruso has been writing since 2008.
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